Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 11.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.7 g
Cholesterol 66.6 mg
Sodium 1,162.8 mg
Potassium 752.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.6 g
Sugars 0.7 g
Protein 27.9 g
Vitamin A 22.7 %
Vitamin B-12 4.7 %
Vitamin B-6 26.0 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 10.6 %
Copper 16.6 %
Folate 19.0 %
Iron 22.9 %
Magnesium 18.0 %
Manganese 22.3 %
Niacin 23.3 %
Pantothenic Acid 4.0 %
Phosphorus 24.5 %
Riboflavin 22.2 %
Selenium 44.6 %
Thiamin 15.8 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Green beans

View the full Southern Green beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Green beans

163 calories of Turkey drumstick (leg), smoked, (3.73 oz with bone, cooked (yield after bone removed))

53 calories of Green Beans (snap), (170.17 grams)

37 calories of Baked Potato (baked potatoes), (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

5 calories of Onions, raw, (0.17 small)


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