Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 6.7 mg
Sodium 205.2 mg
Potassium 1,180.1 mg
Total Carbohydrate 58.6 g
Dietary Fiber 12.4 g
Sugars 5.9 g
Protein 7.7 g
Vitamin A 301.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 69.4 %
Vitamin D 8.3 %
Vitamin E 1.5 %
Calcium 26.4 %
Copper 13.2 %
Folate 14.0 %
Iron 14.2 %
Magnesium 20.5 %
Manganese 36.1 %
Niacin 12.4 %
Pantothenic Acid 9.3 %
Phosphorus 10.3 %
Riboflavin 4.5 %
Selenium 3.7 %
Thiamin 14.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash, Sweet Potato & Apple Soup

View the full Roasted Butternut Squash, Sweet Potato & Apple Soup Recipe & Instructions
Submitted by: TOLLERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash, Sweet Potato & Apple Soup

82 calories of Butternut Squash, (1 cup, cubes)

52 calories of Yams, (0.33 cup, cubes)

33 calories of Carnation Fat Free Evaporated Milk Serving Size 1/2 cup, (0.33 serving)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

21 calories of vegetable stock, homemade low salt, (0.83 cup)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

6 calories of PAM spray, 1 second, (0.83 serving)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Sage, ground, (0.17 tbsp)


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