Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 205.2 mg |
| Potassium | 1,180.1 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.9 g |
| Protein | 7.7 g |
| Vitamin A | 301.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 69.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.5 % |
| Calcium | 26.4 % |
| Copper | 13.2 % |
| Folate | 14.0 % |
| Iron | 14.2 % |
| Magnesium | 20.5 % |
| Manganese | 36.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.5 % |
| Selenium | 3.7 % |
| Thiamin | 14.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash, Sweet Potato & Apple Soup
View the full Roasted Butternut Squash, Sweet Potato & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash, Sweet Potato & Apple Soup
82 calories of Butternut Squash, (1 cup, cubes)
52 calories of Yams, (0.33 cup, cubes)
33 calories of Carnation Fat Free Evaporated Milk Serving Size 1/2 cup, (0.33 serving)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of vegetable stock, homemade low salt, (0.83 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of PAM spray, 1 second, (0.83 serving)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Roasted Butternut Squash, Sweet Potato & Apple Soup
82 calories of Butternut Squash, (1 cup, cubes)
52 calories of Yams, (0.33 cup, cubes)
33 calories of Carnation Fat Free Evaporated Milk Serving Size 1/2 cup, (0.33 serving)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of vegetable stock, homemade low salt, (0.83 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of PAM spray, 1 second, (0.83 serving)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Sage, ground, (0.17 tbsp)
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