Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 458.1 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 22.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.0 % |
| Calcium | 30.3 % |
| Copper | 5.3 % |
| Folate | 3.6 % |
| Iron | 8.6 % |
| Magnesium | 7.2 % |
| Manganese | 19.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.0 % |
| Selenium | 35.7 % |
| Thiamin | 4.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Shells
View the full Unstuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Shells
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Unstuffed Shells
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195