Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 853.5 mg |
| Potassium | 769.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 10.7 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 250.3 % |
| Vitamin D | 5.9 % |
| Vitamin E | 13.2 % |
| Calcium | 23.7 % |
| Copper | 8.0 % |
| Folate | 31.3 % |
| Iron | 9.7 % |
| Magnesium | 12.8 % |
| Manganese | 26.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 19.7 % |
| Selenium | 12.3 % |
| Thiamin | 8.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli,Cauliflower & Carrot Soup
View the full Broccoli,Cauliflower & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli,Cauliflower & Carrot Soup
43 calories of Broccoli, fresh, (0.25 bunch)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Velveeta Cheese Product, (0.25 oz)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Broccoli,Cauliflower & Carrot Soup
43 calories of Broccoli, fresh, (0.25 bunch)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Velveeta Cheese Product, (0.25 oz)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
1 calories of Bouillon Cube, Chicken, Wyler's, (0.46 gram(s))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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