Broccoli,Cauliflower & Carrot Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 3.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 853.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Broccoli,Cauliflower & Carrot Soup calories by ingredient



Number of Servings: 8

Ingredients

    6 C Chicken Broth (can use water + bouillon cubes or broth)
    Fresh Broccoli
    Fresh Cauliflower
    Fresh Carrots
    1/2 C Whole Wheat Flour
    1 1/2 C milk (I used 1%)
    Cheese, if desired (I used mozzarella and velveeta)

Directions

Bring chicken broth to light boil. Add fresh vegetables and simmer for appx. 10 minutes. Stir flour into milk until smooth; add to soup stirring to thicken. Add cheese once desired thickness achieved.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWFLABULESS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this for dinner tonight and it was wonderful. I added red peppers and sauteed onions. Also I only had sharp cheddar cheese on hand. It was really good. I saved some to take to work tommorrow. - 3/10/10

    Reply from NEWFLABULESS (12/26/10)
    Thank you and I am glad that you enjoyed my recipe. Happy Sparking to you!!