Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 26.8 mg
Sodium 320.1 mg
Potassium 271.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 12.8 g
Vitamin A 39.9 %
Vitamin B-12 22.2 %
Vitamin B-6 20.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 6.0 %
Folate 4.2 %
Iron 9.7 %
Magnesium 12.4 %
Manganese 45.6 %
Niacin 16.0 %
Pantothenic Acid 5.5 %
Phosphorus 17.0 %
Riboflavin 6.9 %
Selenium 13.9 %
Thiamin 11.6 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice Soup

View the full Beef and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice Soup

87 calories of Brown Rice, medium grain, (0.40 cup)

62 calories of Beef, bottom round, (1.60 oz)

11 calories of Peas and carrots, frozen, (0.15 cup)

3 calories of onion, chopped, raw, (0.05 cup)

2 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.30 serving)

0 calories of *Spice World Minced Garlic, (1.50 gram(s))


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