Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 4.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 38.0 mg
Sodium 270.9 mg
Potassium 76.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 4.2 g
Vitamin A 3.7 %
Vitamin B-12 2.4 %
Vitamin B-6 1.4 %
Vitamin C 4.8 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 8.0 %
Copper 0.9 %
Folate 1.5 %
Iron 1.3 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 2.0 %
Phosphorus 5.7 %
Riboflavin 5.6 %
Selenium 4.1 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes Made with Blueberries, Buttermilk & Whole Wheat Flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes Made with Blueberries, Buttermilk & Whole Wheat Flour

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Butter, unsalted, (0.27 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.40 tsp)

0 calories of PAM, (0.07 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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