Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 140.8 mg |
| Sodium | 774.0 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 21.3 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 34.5 % |
| Vitamin E | 9.5 % |
| Calcium | 9.6 % |
| Copper | 24.7 % |
| Folate | 12.3 % |
| Iron | 22.4 % |
| Magnesium | 20.4 % |
| Manganese | 61.0 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 9.5 % |
| Selenium | 54.9 % |
| Thiamin | 8.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Shrimp and Spinach
View the full Brown Rice with Shrimp and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Shrimp and Spinach
96 calories of Shrimp, raw, (3.20 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Brown Rice with Shrimp and Spinach
96 calories of Shrimp, raw, (3.20 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Garlic, (0.80 cloves)
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