Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 819.2 mg |
| Potassium | 689.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 36.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 67.4 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.5 % |
| Copper | 14.9 % |
| Folate | 11.0 % |
| Iron | 20.7 % |
| Magnesium | 21.7 % |
| Manganese | 6.1 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.1 % |
| Riboflavin | 18.8 % |
| Selenium | 44.2 % |
| Thiamin | 17.4 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Beef & Broccoli Stir Fry
View the full Szechuan Beef & Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Beef & Broccoli Stir Fry
187 calories of Beef, round steak, (5 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
13 calories of House of Tsang Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Kroger Worcestershire Sauce, (6 tsp)
Calories per serving of Szechuan Beef & Broccoli Stir Fry
187 calories of Beef, round steak, (5 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
13 calories of House of Tsang Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Kroger Worcestershire Sauce, (6 tsp)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber