Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 307.7 mg |
| Potassium | 341.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 4.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 13.5 % |
| Copper | 5.7 % |
| Folate | 7.7 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 14.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 13.0 % |
| Selenium | 5.3 % |
| Thiamin | 8.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash 1
View the full Spaghetti Squash 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash 1
51 calories of Feta Cheese, (0.13 cup, crumbled)
42 calories of Spaghetti Squash, (1 cup)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Spaghetti Squash 1
51 calories of Feta Cheese, (0.13 cup, crumbled)
42 calories of Spaghetti Squash, (1 cup)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese