Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 488.0 mg |
| Potassium | 602.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 19.8 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 91.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.2 % |
| Calcium | 25.5 % |
| Copper | 6.3 % |
| Folate | 37.8 % |
| Iron | 16.2 % |
| Magnesium | 6.1 % |
| Manganese | 8.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 102.5 % |
| Selenium | 50.3 % |
| Thiamin | 23.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Omelet
View the full Garden Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Garden Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (1 fl oz)
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