Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 2.5 mg
Sodium 442.5 mg
Potassium 533.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 10.6 g
Vitamin A 70.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.1 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.1 %
Copper 13.1 %
Folate 26.9 %
Iron 20.7 %
Magnesium 12.6 %
Manganese 37.4 %
Niacin 4.4 %
Pantothenic Acid 6.1 %
Phosphorus 13.4 %
Riboflavin 5.3 %
Selenium 4.5 %
Thiamin 7.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Garbanzo Salas

View the full Greek Garbanzo Salas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Garbanzo Salas

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Fat Free Feta Cheese - President brand, (0.50 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mixed Salad Greens, (0.50 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

0 calories of Heinz Red Wine Vinegar, (0.50 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


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