Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 60.1 mg |
| Sodium | 667.7 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 40.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 64.4 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.1 % |
| Calcium | 37.9 % |
| Copper | 8.9 % |
| Folate | 6.2 % |
| Iron | 15.1 % |
| Magnesium | 17.7 % |
| Manganese | 56.7 % |
| Niacin | 81.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 45.2 % |
| Riboflavin | 14.3 % |
| Selenium | 154.7 % |
| Thiamin | 12.4 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
107 calories of Swiss Cheese, (1 slice (1 oz))
96 calories of Tuna, Canned in Water, drained, (4 oz)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
Calories per serving of Tuna Melt
107 calories of Swiss Cheese, (1 slice (1 oz))
96 calories of Tuna, Canned in Water, drained, (4 oz)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
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