Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 35.9 mg
Sodium 774.6 mg
Potassium 501.8 mg
Total Carbohydrate 38.9 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 29.6 g
Vitamin A 45.0 %
Vitamin B-12 2.3 %
Vitamin B-6 19.4 %
Vitamin C 135.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 19.8 %
Copper 21.4 %
Folate 9.4 %
Iron 13.9 %
Magnesium 16.1 %
Manganese 17.8 %
Niacin 10.2 %
Pantothenic Acid 3.3 %
Phosphorus 35.0 %
Riboflavin 9.1 %
Selenium 11.4 %
Thiamin 9.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Fiesta Casserole

View the full Layered Fiesta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Fiesta Casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

24 calories of Salsa, (0.33 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.