Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 42.0 mg
Sodium 740.3 mg
Potassium 216.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 13.6 g
Vitamin A 4.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.0 %
Copper 4.1 %
Folate 2.3 %
Iron 6.3 %
Magnesium 3.0 %
Manganese 4.7 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 4.1 %
Riboflavin 2.9 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TT's Shepards Pie

View the full TT's Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TT's Shepards Pie

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of A1 steak Sauce, (0.88 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Turnips, (0.25 cup, cubes)

8 calories of Del Monte Cut Green Beans, (0.19 cup)


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