Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 109.8 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 7.8 mg |
Sodium | 6.1 mg |
Potassium | 466.6 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 3.2 g |
Sugars | 0.8 g |
Protein | 1.1 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 1.1 % |
Copper | 5.6 % |
Folate | 2.8 % |
Iron | 2.2 % |
Magnesium | 3.3 % |
Manganese | 14.8 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 3.6 % |
Riboflavin | 1.3 % |
Selenium | 0.7 % |
Thiamin | 4.4 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked yams with cranberries
View the full baked yams with cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked yams with cranberries
79 calories of Yams, (0.50 cup, cubes)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Cranberries, (0.13 cup, whole)
Calories per serving of baked yams with cranberries
79 calories of Yams, (0.50 cup, cubes)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Cranberries, (0.13 cup, whole)
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