Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.5 mg |
| Sodium | 415.1 mg |
| Potassium | 340.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 18.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 3.5 % |
| Folate | 21.9 % |
| Iron | 7.1 % |
| Magnesium | 9.1 % |
| Manganese | 8.8 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.6 % |
| Selenium | 67.7 % |
| Thiamin | 5.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiritake Tuna Casserole
View the full Shiritake Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiritake Tuna Casserole
48 calories of Tuna, Canned in Water, drained, (2 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
20 calories of shiritake fettuccine, (4 oz)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
Calories per serving of Shiritake Tuna Casserole
48 calories of Tuna, Canned in Water, drained, (2 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
20 calories of shiritake fettuccine, (4 oz)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
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