Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 16.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.9 mg
Sodium 438.5 mg
Potassium 253.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 16.2 g
Vitamin A 2.8 %
Vitamin B-12 32.9 %
Vitamin B-6 11.4 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 3.8 %
Folate 6.0 %
Iron 10.4 %
Magnesium 4.5 %
Manganese 4.2 %
Niacin 19.2 %
Pantothenic Acid 4.9 %
Phosphorus 12.9 %
Riboflavin 19.3 %
Selenium 23.3 %
Thiamin 8.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

200 calories of Ground beef, lean, (2.67 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

13 calories of Campbell's Fat Free Beef Gravy, (0.21 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Pictsweet Frozen Chopped Onion, (0.06 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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