Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 7.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 132.3 mg
Sodium 882.0 mg
Potassium 1,327.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 41.8 g
Vitamin A 49.3 %
Vitamin B-12 44.2 %
Vitamin B-6 40.5 %
Vitamin C 131.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.0 %
Copper 26.8 %
Folate 16.1 %
Iron 21.6 %
Magnesium 27.2 %
Manganese 18.8 %
Niacin 37.6 %
Pantothenic Acid 13.0 %
Phosphorus 38.8 %
Riboflavin 14.8 %
Selenium 92.7 %
Thiamin 19.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherd's fish pie w/ goat cheese mashed potatoes

View the full shepherd's fish pie w/ goat cheese mashed potatoes Recipe & Instructions
Submitted by: AMYTAIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherd's fish pie w/ goat cheese mashed potatoes

117 calories of Red Potato, (166.67 grams)

105 calories of Cod (fish), (100 grams)

39 calories of Smoked Salmon (lox), (33.33 grams)

33 calories of Shrimp, cooked, (33.33 grams)

27 calories of Goat Cheese, Soft, (10 grams)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Parsley, (0.08 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


No nutrition or calorie comments found.