Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 101.9 mg |
| Sodium | 488.1 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.2 g |
| Protein | 31.4 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 16.3 % |
| Folate | 7.0 % |
| Iron | 29.0 % |
| Magnesium | 10.5 % |
| Manganese | 11.8 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 37.0 % |
| Selenium | 19.2 % |
| Thiamin | 16.6 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer Stew
View the full Deer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer Stew
143 calories of Deer Meat, (3.20 oz)
62 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.50 serving)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
4 calories of Soy Sauce, (0.03 cup)
4 calories of White Wine, (0.20 fl oz)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Milk, 1%, (0.03 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.60 tsp)
3 calories of Worchestshire, (0.20 tsp)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Garlic, (0.10 clove)
Calories per serving of Deer Stew
143 calories of Deer Meat, (3.20 oz)
62 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.50 serving)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
4 calories of Soy Sauce, (0.03 cup)
4 calories of White Wine, (0.20 fl oz)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Milk, 1%, (0.03 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.60 tsp)
3 calories of Worchestshire, (0.20 tsp)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Garlic, (0.10 clove)
Calories in Similar Recipes
- My mom makes this all the time. My kids love it and so does everyone else I've served it to.
- Very tastey
- I used to make this with cream sauce, but here's a lighter version.
- Healthier alternative to beef for all those who like to hunt and save money on their food bill!
- yummy egg recipe
- My husbands favorite chili
- This is a tummy warming dish I concocted to get my family to eat the Deer meat we had in the freezer....
- Tidewater 2002 Employee Cookbook