Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 136.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 16.8 % |
| Copper | 14.9 % |
| Folate | 22.1 % |
| Iron | 23.6 % |
| Magnesium | 18.4 % |
| Manganese | 77.6 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 151.4 % |
| Selenium | 9.1 % |
| Thiamin | 172.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto - Vegan
View the full Pesto - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto - Vegan
95 calories of Olive Oil, (0.05 cup)
92 calories of Pine Nuts, (0.10 cup)
18 calories of Basil, (1.60 tbsp)
15 calories of Nutritional Yeast Flakes, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Pesto - Vegan
95 calories of Olive Oil, (0.05 cup)
92 calories of Pine Nuts, (0.10 cup)
18 calories of Basil, (1.60 tbsp)
15 calories of Nutritional Yeast Flakes, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.05 tsp)
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