Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 5.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 5.7 % |
| Magnesium | 2.1 % |
| Manganese | 7.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Chickenless Salad
View the full Tempeh Chickenless Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Chickenless Salad
49 calories of Lightlife Organic Flax Tempeh, (0.89 oz)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Condiments: TJ's Reduced Fat Mayonaisse, (0.56 tbsp)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Trader Joes Organic Yellow Mustard, (0.22 tsp)
Calories per serving of Tempeh Chickenless Salad
49 calories of Lightlife Organic Flax Tempeh, (0.89 oz)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Condiments: TJ's Reduced Fat Mayonaisse, (0.56 tbsp)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
1 calories of Trader Joes Organic Yellow Mustard, (0.22 tsp)
Calories in Similar Recipes
- This is a recipe made vegetarian from a recipe my mother used to make with pork chops. Super simple...