Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.6 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.4 g |
| Protein | 3.6 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 12.3 % |
| Folate | 15.5 % |
| Iron | 7.4 % |
| Magnesium | 6.5 % |
| Manganese | 16.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.5 % |
| Selenium | 5.9 % |
| Thiamin | 6.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Barley Stew
View the full Lentil-Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Barley Stew
28 calories of Barley, pearled, raw, (0.04 cup)
25 calories of Lentils, (0.11 cup)
14 calories of Vegetable Juice Cocktail (Original V8), (0.29 cup)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Knorr Vegetarian Vegetable Bouillon, 1 cube, (0.14 serving)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
1 calories of Onion powder, (0.07 tsp)
0 calories of Curry powder, (0.01 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Lentil-Barley Stew
28 calories of Barley, pearled, raw, (0.04 cup)
25 calories of Lentils, (0.11 cup)
14 calories of Vegetable Juice Cocktail (Original V8), (0.29 cup)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Knorr Vegetarian Vegetable Bouillon, 1 cube, (0.14 serving)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
1 calories of Onion powder, (0.07 tsp)
0 calories of Curry powder, (0.01 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Barley is high in dietary fiber and niacin.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- An easy to make recipe that's full of Vitamin A.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- Veggie Stew - great as a main dish or side
- This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with...
- A great side dish to many beef or chicken recipes.
Nutrition & Calorie Comments