Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.3 mg |
| Potassium | 404.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.8 g |
| Protein | 9.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 23.9 % |
| Calcium | 8.5 % |
| Copper | 18.0 % |
| Folate | 22.3 % |
| Iron | 44.7 % |
| Magnesium | 24.0 % |
| Manganese | 44.2 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 23.8 % |
| Selenium | 2.9 % |
| Thiamin | 23.5 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simmons Trail Mix
View the full Simmons Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simmons Trail Mix
85 calories of Peanuts, dry-roasted, (0.10 cup)
82 calories of Almonds, (0.10 cup, whole)
43 calories of Raisins, (0.10 cup (not packed))
41 calories of Wheat Chex Cereal, (0.19 cup (1 serving))
19 calories of Weight Watchers Puffed Wheat Cereal, (0.19 cup)
19 calories of Cheerios Cereal, original , (0.19 cup (1 serving))
18 calories of Post Bran Flakes Cereal, (0.14 cup (1 serving))
Calories per serving of Simmons Trail Mix
85 calories of Peanuts, dry-roasted, (0.10 cup)
82 calories of Almonds, (0.10 cup, whole)
43 calories of Raisins, (0.10 cup (not packed))
41 calories of Wheat Chex Cereal, (0.19 cup (1 serving))
19 calories of Weight Watchers Puffed Wheat Cereal, (0.19 cup)
19 calories of Cheerios Cereal, original , (0.19 cup (1 serving))
18 calories of Post Bran Flakes Cereal, (0.14 cup (1 serving))
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