Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 965.1 mg |
| Potassium | 1,190.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.2 g |
| Protein | 8.9 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 174.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.6 % |
| Copper | 16.1 % |
| Folate | 31.5 % |
| Iron | 25.0 % |
| Magnesium | 18.4 % |
| Manganese | 35.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.2 % |
| Selenium | 3.2 % |
| Thiamin | 21.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Matar Rasedar
View the full Gobi Matar Rasedar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Matar Rasedar
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
37 calories of Peas, frozen, (0.33 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.67 tsp)
Calories per serving of Gobi Matar Rasedar
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
37 calories of Peas, frozen, (0.33 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.67 tsp)
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