Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,459.0 | Total Fat | 218.7 g |
|---|---|
| Saturated Fat | 29.7 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 159.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 867.9 mg |
| Potassium | 1,711.3 mg |
| Total Carbohydrate | 124.1 g |
| Dietary Fiber | 15.8 g |
| Sugars | 11.4 g |
| Protein | 19.2 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 141.8 % |
| Vitamin C | 571.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 155.1 % |
| Calcium | 44.2 % |
| Copper | 42.3 % |
| Folate | 27.6 % |
| Iron | 59.8 % |
| Magnesium | 29.5 % |
| Manganese | 174.5 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 38.9 % |
| Riboflavin | 27.1 % |
| Selenium | 31.1 % |
| Thiamin | 40.1 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
1,909 calories of Olive Oil, (1 cup)
203 calories of Garlic, (1 cup)
160 calories of Goya Yellow Rice Spanish Style, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Red Ripe Tomatoes, (1 tomato)
16 calories of Pepper, black, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
Calories per serving of Spanish Rice
1,909 calories of Olive Oil, (1 cup)
203 calories of Garlic, (1 cup)
160 calories of Goya Yellow Rice Spanish Style, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
26 calories of Red Ripe Tomatoes, (1 tomato)
16 calories of Pepper, black, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
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