Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 18.1 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 0.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich Spread With A Kick
View the full Sandwich Spread With A Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich Spread With A Kick
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.15 tsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
Calories per serving of Sandwich Spread With A Kick
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.15 tsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
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