Sandwich Spread With A Kick

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 18.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Sandwich Spread With A Kick calories by ingredient


Introduction

Excellent with turkey! Excellent with turkey!
Number of Servings: 1

Ingredients

    1/2 Tbsp fat free plain yogurt
    1/2 Tbsp fat free sour cream
    1/2 tsp crushed red pepper flakes
    1/4 tsp chili powder
    1/8 tsp cumin

Directions

Mix all ingredients together and spread on bread or wrap for sandwich of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user SLJGEMINI75.