Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 10.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 95.5 mg
Sodium 202.5 mg
Potassium 1,085.8 mg
Total Carbohydrate 47.4 g
Dietary Fiber 10.0 g
Sugars 2.0 g
Protein 29.8 g
Vitamin A 108.7 %
Vitamin B-12 6.7 %
Vitamin B-6 43.0 %
Vitamin C 112.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.9 %
Copper 17.2 %
Folate 30.9 %
Iron 20.2 %
Magnesium 31.1 %
Manganese 73.2 %
Niacin 52.3 %
Pantothenic Acid 22.1 %
Phosphorus 37.8 %
Riboflavin 25.4 %
Selenium 39.1 %
Thiamin 25.8 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stir fry

View the full chicken stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stir fry

137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

27 calories of Green Beans (snap), (87.50 grams)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Carrots, raw, (0.33 cup, grated)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Sambal Olek, (0.17 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Garlic, (0.33 tsp)


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