Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 34.1 mg |
| Sodium | 561.6 mg |
| Potassium | 1,184.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 15.0 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.7 % |
| Copper | 18.2 % |
| Folate | 12.3 % |
| Iron | 15.2 % |
| Magnesium | 15.9 % |
| Manganese | 20.5 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 16.4 % |
| Selenium | 7.6 % |
| Thiamin | 17.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup - Sort of from Cooking Light
View the full Potato Soup - Sort of from Cooking Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup - Sort of from Cooking Light
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Chicken stock, home-prepared, (0.75 cup)
55 calories of Hillshire Farm Light Kielbasa (2 oz), (0.50 serving)
41 calories of Half and Half Cream, (0.13 cup)
7 calories of amport pine nuts, (0.01 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of kale, raw, (0.13 cup)
Calories per serving of Potato Soup - Sort of from Cooking Light
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Chicken stock, home-prepared, (0.75 cup)
55 calories of Hillshire Farm Light Kielbasa (2 oz), (0.50 serving)
41 calories of Half and Half Cream, (0.13 cup)
7 calories of amport pine nuts, (0.01 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of kale, raw, (0.13 cup)
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