Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 43.5 mg |
| Sodium | 61.4 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 15.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 5.9 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 5.4 % |
| Manganese | 0.7 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.9 % |
| Selenium | 16.8 % |
| Thiamin | 3.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Tikka
View the full BBQ Chicken Tikka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Tikka
124 calories of Canola Oil, (1 tbsp)
112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
17 calories of tikka masala spice mix, (1 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of cumin powder, (0.06 tbsp)
Calories per serving of BBQ Chicken Tikka
124 calories of Canola Oil, (1 tbsp)
112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
17 calories of tikka masala spice mix, (1 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of cumin powder, (0.06 tbsp)
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