Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 13.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 694.1 mg
Potassium 627.3 mg
Total Carbohydrate 37.9 g
Dietary Fiber 11.7 g
Sugars 5.5 g
Protein 20.1 g
Vitamin A 26.8 %
Vitamin B-12 22.1 %
Vitamin B-6 20.3 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.9 %
Copper 17.7 %
Folate 18.7 %
Iron 23.2 %
Magnesium 14.2 %
Manganese 21.6 %
Niacin 19.4 %
Pantothenic Acid 5.3 %
Phosphorus 18.7 %
Riboflavin 13.5 %
Selenium 14.9 %
Thiamin 13.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's 5-Bean Chile Con Carne

View the full Sharon's 5-Bean Chile Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's 5-Bean Chile Con Carne

150 calories of Ground beef, lean, (2 oz)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Chick Peas, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Progresso Cannellini (white kidney beans), (0.10 cup)

16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)

14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)

13 calories of Crushed Tomatoes, (39.70 grams)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

5 calories of Chili powder, (0.20 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Garlic, (0.15 tsp)

0 calories of Salt, (0.05 tsp)


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