Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 180.6 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.8 % |
| Copper | 4.9 % |
| Folate | 3.4 % |
| Iron | 8.8 % |
| Magnesium | 3.7 % |
| Manganese | 16.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.6 % |
| Selenium | 4.2 % |
| Thiamin | 11.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Sunflower-seed Almond Hazelnut Cinnamon Bread
View the full Oatmeal Sunflower-seed Almond Hazelnut Cinnamon Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Sunflower-seed Almond Hazelnut Cinnamon Bread
88 calories of All Purpose Unbleached Flour, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Hazelnuts, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Oatmeal Sunflower-seed Almond Hazelnut Cinnamon Bread
88 calories of All Purpose Unbleached Flour, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Hazelnuts, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
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