Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 479.6
Total Fat 26.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 8.3 g
Cholesterol 425.6 mg
Sodium 640.4 mg
Potassium 546.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.3 g
Sugars 5.4 g
Protein 20.3 g
Vitamin A 36.3 %
Vitamin B-12 17.2 %
Vitamin B-6 27.0 %
Vitamin C 33.3 %
Vitamin D 13.0 %
Vitamin E 39.7 %
Calcium 20.9 %
Copper 12.2 %
Folate 40.2 %
Iron 27.7 %
Magnesium 17.8 %
Manganese 40.9 %
Niacin 17.5 %
Pantothenic Acid 18.8 %
Phosphorus 30.9 %
Riboflavin 45.3 %
Selenium 67.9 %
Thiamin 33.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bheeda Pe Eeda(Eggs On Okra)With Bread

View the full Bheeda Pe Eeda(Eggs On Okra)With Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bheeda Pe Eeda(Eggs On Okra)With Bread

170 calories of Dinner Rolls, (2 roll (1 oz))

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Sunflower Oil, (0.83 tbsp)

24 calories of Shallots, (33.33 grams)

18 calories of Okra, (83.33 grams)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (25 grams)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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