Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 195.3 mg
Potassium 44.2 mg
Total Carbohydrate 40.6 g
Dietary Fiber 3.8 g
Sugars 7.1 g
Protein 6.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 3.1 %
Folate 5.7 %
Iron 10.1 %
Magnesium 3.6 %
Manganese 19.8 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 14.7 %
Riboflavin 24.9 %
Selenium 6.0 %
Thiamin 8.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Oat-Quinoa Bread

View the full Honey-Oat-Quinoa Bread Recipe & Instructions
Submitted by: MAGODFREY21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Oat-Quinoa Bread

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

36 calories of Flour, white, (0.08 cup)

21 calories of Honey, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Vital wheat gluten, (1.58 grams)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.08 tsp)


No nutrition or calorie comments found.