Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 182.5 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 10.0 % |
| Copper | 2.7 % |
| Folate | 6.1 % |
| Iron | 9.2 % |
| Magnesium | 7.4 % |
| Manganese | 29.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.2 % |
| Selenium | 9.2 % |
| Thiamin | 8.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Chocolate Chip Bran Muffin
View the full Single Chocolate Chip Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Chocolate Chip Bran Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Carbsmart Chocolate Chips, (0.33 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Single Chocolate Chip Bran Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Carbsmart Chocolate Chips, (0.33 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Sucralose (like Splenda), (2 tsp)
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