Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 112.7 mg |
| Sodium | 503.1 mg |
| Potassium | 736.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 29.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.7 % |
| Calcium | 37.5 % |
| Copper | 8.6 % |
| Folate | 27.5 % |
| Iron | 12.8 % |
| Magnesium | 19.6 % |
| Manganese | 26.8 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 37.2 % |
| Riboflavin | 21.5 % |
| Selenium | 37.5 % |
| Thiamin | 11.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Chicken Parmesan
View the full Eggplant and Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Chicken Parmesan
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Eggplant and Chicken Parmesan
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
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