Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 142.0 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 28.6 mg |
Sodium | 165.3 mg |
Potassium | 380.9 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 9.9 g |
Sugars | 3.4 g |
Protein | 12.9 g |
Vitamin A | 51.2 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 27.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 7.9 % |
Copper | 5.8 % |
Folate | 10.0 % |
Iron | 11.9 % |
Magnesium | 7.2 % |
Manganese | 13.9 % |
Niacin | 14.3 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 9.8 % |
Riboflavin | 7.2 % |
Selenium | 8.2 % |
Thiamin | 6.7 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken Soup (for Colds!)
View the full Roast Chicken Soup (for Colds!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken Soup (for Colds!)
47 calories of Goya 16 bean soup mix (dry), (0.13 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cabbage, fresh, (0.75 leaf, medium)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
Calories per serving of Roast Chicken Soup (for Colds!)
47 calories of Goya 16 bean soup mix (dry), (0.13 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cabbage, fresh, (0.75 leaf, medium)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- ***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies,...
- One of my Favorite High Fiber meals
- This is a tasty and complex chicken chili bean soup. I will not call it chili because it really isn't...
- Healthy starter
- I made this up to use left over roasted chicken, threw a bunch of stuff in a pot and it turned out pretty...
- Good for leftover cooked ham
- heart healthy