Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.2 mg |
| Sodium | 573.3 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.9 % |
| Copper | 2.7 % |
| Folate | 23.0 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine nut Broccoli Parmesan
View the full Pine nut Broccoli Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine nut Broccoli Parmesan
30 calories of Broccoli, cooked, (85 grams)
20 calories of Superior Pine Nuts, (4 gram(s))
18 calories of Parmesan Cheese, grated, (0.80 tbsp)
4 calories of Sauce - Soy Sauce - La Choy, (0.40 tbsp)
0 calories of rice vinegar, (0.40 tbsp)
Calories per serving of Pine nut Broccoli Parmesan
30 calories of Broccoli, cooked, (85 grams)
20 calories of Superior Pine Nuts, (4 gram(s))
18 calories of Parmesan Cheese, grated, (0.80 tbsp)
4 calories of Sauce - Soy Sauce - La Choy, (0.40 tbsp)
0 calories of rice vinegar, (0.40 tbsp)
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