Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 120.3 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 2.4 mg |
Sodium | 65.0 mg |
Potassium | 173.8 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 1.5 g |
Sugars | 18.0 g |
Protein | 3.5 g |
Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 22.6 % |
Vitamin D | 10.0 % |
Vitamin E | 0.0 % |
Calcium | 16.6 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 2.1 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 7.5 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Smoothie
View the full Triple Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Smoothie
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
21 calories of *Tree Top 100% Juice Blueberry Blackberry, (0.13 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Triple Berry Smoothie
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
21 calories of *Tree Top 100% Juice Blueberry Blackberry, (0.13 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories in Similar Recipes
- Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries...
- Turn ordinary fruit into a delicious 100 calorie Dessert!
- Great for Mom and Kids to make together!!
- Yummy, healthy, low fat fruit smoothie
- This fruit salad is high in sodium fighting POTASSIUM!
- Use whichever combination of fruit and yogurt you have on hand. It's all good!