Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.8 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 7.1 % |
| Calcium | 9.6 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 2.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Berry Vegan Muffins
View the full 4 Berry Vegan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Berry Vegan Muffins
77 calories of Whole Wheat Flour, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
45 calories of Organic cane sugar, (3 tsp)
10 calories of President's Choice 4 Berry Blend, (0.13 cup)
8 calories of Silk Soy Milk, original, (0.09 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 4 Berry Vegan Muffins
77 calories of Whole Wheat Flour, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
45 calories of Organic cane sugar, (3 tsp)
10 calories of President's Choice 4 Berry Blend, (0.13 cup)
8 calories of Silk Soy Milk, original, (0.09 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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