Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 53.0 mg |
| Potassium | 204.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.9 g |
| Protein | 7.1 g |
| Vitamin A | 132.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.2 % |
| Calcium | 9.8 % |
| Copper | 10.8 % |
| Folate | 6.6 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 21.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 13.8 % |
| Selenium | 13.4 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Rice Pudding
View the full Pumpkin Rice Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Rice Pudding
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Long Grain Brown Rice, dry (uncooked), (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Honey, (0.33 tbsp)
17 calories of Farmer's Market- Organic Pumpkin, (0.17 cup)
14 calories of Silk Unsweetened Soy Milk, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cranberries, (0.08 cup, whole)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Pumpkin Rice Pudding
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Long Grain Brown Rice, dry (uncooked), (0.06 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Honey, (0.33 tbsp)
17 calories of Farmer's Market- Organic Pumpkin, (0.17 cup)
14 calories of Silk Unsweetened Soy Milk, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cranberries, (0.08 cup, whole)
2 calories of Vanilla Extract, (0.17 tsp)
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