Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 11.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 60.4 mg
Sodium 1,038.0 mg
Potassium 707.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 27.4 g
Vitamin A 20.2 %
Vitamin B-12 6.2 %
Vitamin B-6 23.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.6 %
Copper 9.7 %
Folate 8.5 %
Iron 7.7 %
Magnesium 11.3 %
Manganese 15.3 %
Niacin 21.8 %
Pantothenic Acid 7.4 %
Phosphorus 21.3 %
Riboflavin 16.1 %
Selenium 56.7 %
Thiamin 36.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Zucchini Stir-Fry

View the full Pork and Zucchini Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Zucchini Stir-Fry

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Sake, (0.50 fl oz)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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