Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 13.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.6 g
Cholesterol 79.8 mg
Sodium 248.6 mg
Potassium 479.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.9 g
Sugars 8.1 g
Protein 28.9 g
Vitamin A 0.1 %
Vitamin B-12 9.2 %
Vitamin B-6 20.7 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 0.6 %
Copper 2.4 %
Folate 1.5 %
Iron 8.9 %
Magnesium 6.8 %
Manganese 1.9 %
Niacin 23.3 %
Pantothenic Acid 6.8 %
Phosphorus 25.7 %
Riboflavin 22.6 %
Selenium 67.7 %
Thiamin 61.8 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

201 calories of Pork Tenderloin, (100 grams)

62 calories of Canola Oil, (0.50 tbsp)

28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)

12 calories of Napoli chopped tomatoe tinned, (50 gram(s))

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

6 calories of Corn Starch, (1.25 grams)

4 calories of Heinz Tomato Ketchup, (0.25 tbsp)

2 calories of Swanson Chicken Broth, (0.17 cup)

0 calories of Cinnamon stick approx 5cm, (0.25 serving)


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