Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 588.5 mg
Potassium 399.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 1.8 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 23.4 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 8.4 %
Folate 3.2 %
Iron 10.5 %
Magnesium 4.1 %
Manganese 10.5 %
Niacin 4.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.7 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Loaded Spaghetti Sauce

View the full Veggie Loaded Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Loaded Spaghetti Sauce

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomato products, canned, sauce, spanish style, (0.10 can, 15 oz (303 x 406))

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Red Wine, (0.03 glass (3.5 fl oz))

2 calories of Garlic, (0.40 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Onion (Yellow), 1 med, raw, (0.03 serving)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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