Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 953.1 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 6.7 g |
| Protein | 28.5 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 93.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 44.5 % |
| Copper | 5.0 % |
| Folate | 4.1 % |
| Iron | 15.4 % |
| Magnesium | 2.6 % |
| Manganese | 7.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.1 % |
| Selenium | 3.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phoenix107's Veggie Pizza
View the full Phoenix107's Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phoenix107's Veggie Pizza
140 calories of Crystal Farms Reduced Fat Mozzarella, (2 serving)
90 calories of Fit and Active Original Wraps, (1 serving)
40 calories of Pastorreli Pizza Sauce, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Phoenix107's Veggie Pizza
140 calories of Crystal Farms Reduced Fat Mozzarella, (2 serving)
90 calories of Fit and Active Original Wraps, (1 serving)
40 calories of Pastorreli Pizza Sauce, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Nutrition & Calorie Comments