Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 42.1 mg
Sodium 59.8 mg
Potassium 386.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 13.7 g
Vitamin A 6.0 %
Vitamin B-12 2.3 %
Vitamin B-6 16.8 %
Vitamin C 31.6 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 3.0 %
Copper 7.0 %
Folate 13.8 %
Iron 10.8 %
Magnesium 7.5 %
Manganese 16.3 %
Niacin 18.2 %
Pantothenic Acid 8.3 %
Phosphorus 13.5 %
Riboflavin 10.7 %
Selenium 28.7 %
Thiamin 10.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard Simmons Turkey Vegetable Harvest

View the full Richard Simmons Turkey Vegetable Harvest Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard Simmons Turkey Vegetable Harvest

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

60 calories of White Rice, medium grain, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, raw, (0.09 cup, diced)


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