Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 20.9 mg
Sodium 761.8 mg
Potassium 202.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 11.6 g
Vitamin A 8.2 %
Vitamin B-12 4.8 %
Vitamin B-6 5.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 4.1 %
Folate 1.6 %
Iron 10.2 %
Magnesium 2.8 %
Manganese 4.9 %
Niacin 5.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 3.6 %
Thiamin 2.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Chili

View the full Turkey and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Chili

37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

17 calories of Bush's, Black Beans, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Mccormick Chili Seasoning, (0.25 serving)

7 calories of Tomato products, canned, sauce, spanish style, (0.09 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.09 serving)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.19 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.19 cloves)

0 calories of Salt, (0.09 tsp)


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