Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 24.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.7 g
Cholesterol 85.1 mg
Sodium 167.9 mg
Potassium 406.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 21.5 g
Vitamin A 0.8 %
Vitamin B-12 44.2 %
Vitamin B-6 16.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.2 %
Copper 11.4 %
Folate 5.3 %
Iron 17.0 %
Magnesium 14.3 %
Manganese 50.6 %
Niacin 27.3 %
Pantothenic Acid 7.4 %
Phosphorus 26.0 %
Riboflavin 16.0 %
Selenium 25.6 %
Thiamin 14.1 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

299 calories of Ground beef, lean, (4 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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