Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.5 mg |
| Potassium | 836.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 226.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.7 % |
| Copper | 19.6 % |
| Folate | 11.3 % |
| Iron | 15.6 % |
| Magnesium | 20.3 % |
| Manganese | 22.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South American Squash Soup
View the full South American Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South American Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
43 calories of Mori-Nu, Tofu, silken, firm, (70 grams)
40 calories of Roasted Corn, Trader Joe's, (0.25 cup)
22 calories of Crushed Tomatoes, (70 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of South American Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
43 calories of Mori-Nu, Tofu, silken, firm, (70 grams)
40 calories of Roasted Corn, Trader Joe's, (0.25 cup)
22 calories of Crushed Tomatoes, (70 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
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